Natalie
Cert lll & Cert lV in Fitness - Master Trainer
Menopause Coaching Specialist
Wonder Woman Fitness provides fitness solutions for women over 40.
We believe exercise should keep you moving freely, feeling fit and strong, and looking great.
As we age, our body responds differently to exercise. We need to employ new strategies for increased strength, cardiovascular endurance, mobility and muscular density.
Join us on this journey!
This is where Wonder Woman Fitness can help you...
Karen
Personal Trainer/Coach
With over 20 years of experience, I specialise in helping clients of all ages achieve sustainable fitness and well-being. From guiding women through the menopausal transition to supporting pre- and post-natal fitness, managing chronic conditions, and aiding rehabilitation. My approach combines strength training, cardio, mobility, core conditioning, boxing, HIIT, and balance training.
I’m passionate about empowering clients to transform into strong, confident individuals who embrace their health and thrive. Outside of work, I enjoy spending time with my dog, practicing yoga, hiking, and exploring new recipes in the kitchen.
Qualifications:
• Bachelor of Science (Biological Science)
• Cert III & IV in Fitness
• Kettlebell Trainer (1 & 2), KX Pilates Trainer
• Expertise in Sports Nutrition, Rehab, and Mental Health
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Laura
Personal Trainer / Rehabilitation Physiotherapist
Laura is a Rehabilitation therapist who specialises in the prevention, diagnosis, treatment and management of musculoskeletal injuries. Laura continued her learning in personal training, group fitness instruction and clinical reformer pilates. She believes that movement is medicine for both the mind and body. She has a special interest in women's health and active aging. Laura has extensive experience working in Ireland, the UK and in Canada. She is loving her time in Melbourne and is keen to build a strong presence in the community.