Natalie
Cert lll & Cert lV in Fitness - Master Trainer
Menopause Coaching Specialist
Wonder Woman Fitness provides fitness solutions for women over 40.
We believe exercise should keep you moving freely, feeling fit and strong, and looking great.
As we age, our body responds differently to exercise. We need to employ new strategies for increased strength, cardiovascular endurance, mobility and muscular density.
Join us on this journey!
This is where Wonder Woman Fitness can help you...
Karen
Personal Trainer/Coach
With over 20 years of experience, I specialise in helping clients of all ages achieve sustainable fitness and well-being. From guiding women through the menopausal transition to supporting pre- and post-natal fitness, managing chronic conditions, and aiding rehabilitation. My approach combines strength training, cardio, mobility, core conditioning, boxing, HIIT, and balance training.
I’m passionate about empowering clients to transform into strong, confident individuals who embrace their health and thrive. Outside of work, I enjoy spending time with my dog, practicing yoga, hiking, and exploring new recipes in the kitchen.
Qualifications:
• Bachelor of Science (Biological Science)
• Cert III & IV in Fitness
• Kettlebell Trainer (1 & 2), KX Pilates Trainer
• Expertise in Sports Nutrition, Rehab, and Mental Health
Anna
Personal Trainer
Meet Anna Kennedy, a passionate personal trainer who has been helping people move better and feel stronger for the past 13 years. After a 16-year adventure living as an expat, Anna recently wrapped up her time abroad and returned to Australia, officially making Melbourne home.
Specialising in functional training, Anna focuses on exercises that mimic real-life movements to improve everyday strength and agility. To provide her clients with the highest level of expertise, she holds advanced certifications in both movement and mobility as well as kettlebells.
Outside of the gym, Anna balances her active professional life with her family. She and her husband, Shaughan, are the proud parents of three young adults: Henry (21), Yasmine (19), and Tom (17). Anna is excited to bring her deep passion for fitness and movement to the Wonder Woman Fitness community.