“I’ve just been for a walk.” “I ran from the car.” “I’d rather spend my 45 minutes training than warming up.” Sound familiar? At Wonder Woman Fitness, warming up is often the least-loved part of the session. We get it. You’re busy. You want to get to the weights. But a proper warm-up isn’t time wasted—it’s what helps you get the most from the work that follows. Think of it as preparing your body for the task ahead. A leisurely walk might raise your heart rate, but it doesn’t prepare your...

For almost five years at Wonder Woman Fitness, I’ve watched women walk through our doors wanting change. Not just aesthetic change, although of course many arrive wanting to feel more comfortable in their clothes again. But deeper change too. Better sleep. More energy. Less pain. More confidence. Strength. Routine. Momentum. A sense of control in bodies that often feel unfamiliar during perimenopause and menopause. And like most trainers, I’ve spent years trying to help clients stay motivated...

Today is Wonder Woman Fitness photo shoot day. And before you imagine Vogue covers, wind machines and supermodels draped over kettlebells… let me assure you, it is not quite that glamorous. Every six months we do a shoot to gather fresh photos for our blogs, newsletters and social media. Which means when you see a polished image attached to one of these rambling thoughts of mine, please appreciate the effort that went into capturing it. Because unlike professional models, most of us are not...