I went on what people call a ‘mini break’. How does one define that exactly? Excellent question - because this is a brand new concept for me. Apparently, other people have been doing this for years, taking a long weekend to pause life, recharge, and breathe. Meanwhile, I’ve been over here thinking “who has time for that?” But within hours of arriving at my destination, I got it. I morphed into ‘Holiday Nat’. Most people know Wonder Woman Nat, Mum Nat, or Working Nat - but Holiday Nat? She’s a...

On the rare occasion I do a yoga class, there is a mantra I keep hearing. “Listen to your body.” I find this fascinating, particularly when I compare the yoga space to my gym space. In the gym, the floor is scattered with heavy equipment. Kettlebells, barbells, plates. Objects that exist for one purpose only. To challenge you. The room is unapologetically upright, demanding and noisy. The yoga studio, on the other hand, is open and calm. A thin mat on the floor, inviting you to recline,...

What a great morning I’ve had! Yes, I know, that’s a bold opening. But I genuinely have a pep in my step today. You see, my morning has been full of positivity and joy, and I can’t help but want to pass that on. There must be something in the air (⚠️ warning: shameless self-promotion incoming) because the moment I stepped through the doors at Wonder Woman Fitness this morning , the good vibes just kept rolling in like the most delightful tsunami imaginable. My first client of the day had...